Diverse ExpertiseOur trainers specialize in a variety of training styles, from strength and conditioning to yoga and Pilates, ensuring that you'll find the perfect match for your fitness journey.
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Personalized ApproachWe understand that every fitness journey is unique. Our trainers will work with you to create a customized workout plan that aligns with your goals, fitness level, and schedule.
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Motivation and AccountabilityStaying on track can be challenging, but our trainers are here to keep you motivated and accountable, making your fitness goals more attainable than ever.
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What Our Trainers Offer
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KELLI LOWRYCLASS INSTRUCTOR
EDUCATION/CERTIFICATIONS:
- MS from OU Health Science Center in Speech-Language Pathology WHY I BECAME A TRAINER: - I try to make every class appropriate for any fitness level. Exercise is the key to living a quality life, and I encourage everyone to\ get moving. Personal Profile: - 36 years of experience teaching group exercise classes - Medical Speech-language Pathologist - Married with three perfect children FUN FACT: - You can find me walking my dogs at the park nearly every day of the year. I listen to all music genres, and I love to dance. My golf game is improving every week. EMPHASIS OF TRAINING - Core - Balance - Stability - Endurance Contact: 580-421-8080 |
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AMBER NEWCOMBECLASS INSTRUCTOR3EDUCATION/CERTIFICATIONS:
- Ace group certified - ASFA Pilates Certification WHY I BECAME A TRAINER: - I love seeing people heal and take control of their own health. PERSONAL PROFILE: - Wife & Mother Of Two - Lover of Animals - Cooking ) Gardening - Holistic Healing FUN FACT - Love teach pilates - Love gardening and cooking Into holistic healing - Crazy cat lady who loves to cuss EMPHASIS OF TRAINING - Pilates - Mobility - Strength - Flexibility Contact: 580-320-0373 |
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JASON THOMASPERSONAL TRAINEREDUCATION/CERTIFICATION:
- 4 Year Bachelor (kinesiology) - NASM certification WHY I BECAME A TRAINER: - I enjoy helping people reach their fitness and wellness goals. I enjoy the process of becoming a better human being. PERSONAL PROFILE: - 2 year varsity Men's Basketball - All -American Honorable mention, Lone Star Conference 1st & 2nd team. - 2x Men's Physique Overall Championship (Oklahoma) Bodybuilding. FUN FACT: - I scored 40 points in a college game. - I played basketball in Australia. - I made 153 jump shots in a row. - I'm addicted to sweet tea. EMPHASIS OF TRAINING: - Strength and Conditioning - Aerobic - Endurance - Balance - Flexibility Training Contact: 580-399-4187 |
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RANDOLPH HOWELLATHLETIC TRAINER EDUCATION
- M.Ed: Sport Administration - B.S.: Sociology minor in Kinesiology WHY I BECAME A TRAINER: - To continue to impact the lives of others. To pour in passion, motivation and positive energy to the journey of each individual. PERSONALPROFILE: - Played four years of - Collegiate basketball - Coach 4 years of - Collegiate basketball - I love roller coasters EMPHASIS OF TRAINING: - Plyometrics Contact: 919-607-5164 9196075164 |
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DAN CODYATHLETIC TRAINEREDUCATION:
- Bachelor's Degree from the - University of Oklahoma PERSONAL PROFILE: - University of Oklahoma Football Team, 2000-2005 All American Defensive End - Finalist for the Ted Hendricks Award - Best Defensive End in the Country Team Captain - Ironman Award at University of Oklahoma - Second Round Draft Pick (53rd overall) by the Baltimore Ravens WHY I BECAME A TRAINER: - I love to inspire people to believe in themselves especially if they feel that they are lacking confidence. FUN FACT - History buff, Civil War and WW2. AREAS OF EMPHASIS: - Speed/Agility - Explosive Plyometrics - Core Strengthening - Injury Recovery Contact: 580-665-8250 |
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TAYLOR HOWELLCLASS INSTRUCTOR
EDUCATION CERTIFICATIONS:
- B.S. in psychology - Certification in leadership - Certification in dance fitness and step aerobics WHY I BECAME A TRAINER: - To be part of a community where I can help others with their personal goals and where people can be supportive of one another. I want to be able to create impactful and uplifting experiences for the community. I wanted to bring something fun and different to the community, where people are not only having fun but they are also getting a workout in at the same time. PERSONAL PROFILE: - Received certification in dance fitness in Jan 2022 - Started instructing classes for elite fitness in Dec of 2022 - Married with 3 kids FUN FACT: - I enjoy cardio kickboxing EMPHASIS OF TRAINING: - Dance Contact: 580-235-3796 |
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ADRIENNE RUSTINPERSONAL TRAINEREDUCATION/ CERTIFICATIONS:
- BA from SOSU - NSCA CPT - RRCA certified running coach WHY I BECAME A TRAINER: - I love working out and it has helped me to become a healthier more confident version of myself. I desire for others to feel their best and have fun in the process. PERSONAL PROFILE: - 9 years experience in group fitness and personal training - Active runner with multiple marathon finishes including the Boston marathon - Wife, mother, and lover of exploring the great outdoors FUN FACT: - I got my first tattoo at the age of 40 - My favorite guilty pleasure is a bowl of cereal! AREAS OF EMPHASIS: HlIT and full body strength Contact: 580-320-2590 |
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Reese LewisClass Instructor/Weightlifting Fundamentals
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Hannah NickellClass Instructor
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James Greene
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Contact: 706-366-3223 |
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LocationS1012 N. Broadway, Ada, OK 74820
2124 W. Broadway, Sulphur, OK 73086
SOCIAL MEDIA |
Contact Us(580) 453-0282
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